Weigh In record (no journal entry) for 05 February 2017
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1483 kcal
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Fat: 60.69g | Prot: 198.49g | Carb: 50.84g.
Breakfast: Premier Protein High Protein Shake, Egg, Splenda No Calorie Sweetener, Whole Milk, Bacon (Cured, Baked, Cooked). Lunch: Zevia Ginger Root Beer, Broccoli, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Dinner: Roast Beef (Lean and Fat Eaten), Premier Protein High Protein Shake. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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1891 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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