Weigh In record (no journal entry) for 05 February 2017
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1907 kcal
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Fat: 58.14g | Prot: 138.98g | Carb: 211.57g.
Breakfast: Ham (Whole, Cured, Roasted), Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Duck Egg. Lunch: Salmon, Lotus Foods Forbidden Rice, Green String Beans. Dinner: Cucumber (with Peel), Onions, Crab Cake, Near East Parmesan Couscous Mix. Snacks/Other: Antelope Meat, Cooked Collards (from Fresh), Potatoes (Flesh, with Salt, Boiled), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 5.0 lb a week
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Babersjenkins's weight history
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