Weigh In record (no journal entry) for 05 February 2017
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321.5 lb
Lost so far: 54.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2300 kcal
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Fat: 113.59g | Prot: 170.85g | Carb: 159.63g.
Breakfast: Coffee-Mate Original Powder Creamer, McDonald's Egg White Delight McMuffin. Lunch: Freebirds Triple Chicken Burrito Bowl. Dinner: Tomatoes, Mandara Buffalo Mozzarella, Sweet Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream, Lava Cake Low Carb. more...
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steady weight
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litig8r187's weight history
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