cdl8fly's Journal, 05 February 2017

315.6 lb Lost so far: 37.4 lb.    Still to go: 82.3 lb.    Diet followed reasonably well.

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3258 kcal

Fat: 186.84g | Prot: 138.26g | Carb: 222.67g.   Breakfast: Whipped Cream (Pressurized), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: Nachos with Cheese, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Coors Light Beer (Bottle), Cinnamon Sweet Roll Dough (with Frosting). more...

4088 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...