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Getting there slow but sure.
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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872 kcal
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Fat: 72.02g | Prot: 39.92g | Carb: 16.00g.
Breakfast: Half and Half or Heavy Cream. Lunch: Asparagus, Oscar Mayer Real Bacon Bits, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Wyler's Beef Bouillon Cube. Snacks/Other: Kroger CARBmaster Cherry Yogurt. more...
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losing 2.5 lb a week
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