Weigh In record (no journal entry) for 05 February 2017
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171.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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996 kcal
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Fat: 37.92g | Prot: 55.10g | Carb: 110.11g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Deli Sliced Ham. Dinner: Cheese Dip (Other Than Cream Cheese), Doritos Cool Ranch Tortilla Chips, Coleslaw, Chicken Barbecue Sandwich. Snacks/Other: Spice Cake with Icing. more...
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2712 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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