Steve622's Journal, 24 January 2012

233.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 44.62g | Prot: 55.57g | Carb: 150.97g.   Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds. Lunch: Butter, Wheat Dinner Rolls, Premium Ryan Miller's Breakaway Berrier Ice Cream, Brown and Wild Flavored Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

3074 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...