Weigh In record (no journal entry) for 05 February 2017
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443.0 lb
Lost so far: 14.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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3222 kcal
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Fat: 130.53g | Prot: 104.74g | Carb: 361.57g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Apples, Aunt Jemima Butter Lite Syrup, Bob Evans Original Pork Sausage Patties (59g), Plain Pancakes. Lunch: Coffee, Pasquale's Pizza Sausage & Bacon Breakfast Pizza, Clementines, White Grapes. Dinner: Green Peppers, Broccoli, Nabisco Triscuit Garden Herb Crackers, Denmark's Finest Creamy Havarti Cheese, Gouda Cheese, Progresso Chicken & Sausage Gumbo Soup, T. Marzetti Dill Veggie Dip, Labatt Blue Light Beer, Margherita Italian Style Pepperoni, Pinnacle Vodka Whipped Vodka, Great Value French Onion Chip Dip, Nabisco Wheat Thins Big Baked Snack Crackers, Pumpernickel Bread. Snacks/Other: Perry's Ice Cream Premium Coconut Almond Fudge Ice Cream, Brownie. more...
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losing 7.0 lb a week
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