Weigh In record (no journal entry) for 05 February 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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716 kcal
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Fat: 38.42g | Prot: 24.78g | Carb: 67.06g.
Breakfast: Kaas, Witte Boterham, Nutella Choco. Lunch: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gemengd Gehakt. more...
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gaining 10.8 lb a week
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