Weigh In record (no journal entry) for 24 January 2012
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191.0 lb
Lost so far: 2.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1498 kcal
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Fat: 51.08g | Prot: 59.22g | Carb: 195.70g.
Breakfast: coffee with milk, cappuccino, liberte yogurt. Lunch: grapes, craisins, sesame orange dressing, salad, turkey. Dinner: crackers, clam chowder, salsa, feta cheese, hamburger, salad. Snacks/Other: special k cereal bar, raspberries. more...
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2602 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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