Weigh In record (no journal entry) for 24 January 2012
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1249 kcal
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Fat: 25.88g | Prot: 71.29g | Carb: 189.04g.
Lunch: Raisin Bran, Banana, Skim Milk. Dinner: Shredded Cheddar, Light Raspberry Vinaigrette, Fried Potatoes, Garden Salad, Hidden Valley Ranch, Boneless Skinless Pork Chops. Snacks/Other: Gala Apple, Honey, Skim Milk, Body Fortress, Instant Coffee Powder. more...
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losing 4.7 lb a week
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amandabeth's weight history
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