Weigh In record (no journal entry) for 05 February 2017
|
141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2017:
|
1220 kcal
|
Fat: 54.84g | Prot: 49.70g | Carb: 136.70g.
Breakfast: Great Value Half & Half, Smart Balance Original Buttery Spread, Thomas' Original English Muffins, Bonne Maman Apricot Preserves. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Potatoes (Flesh, Without Salt, Boiled), Stop & Shop Baby Yukon Gold Potatoes, TGI Friday's Onion Rings, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Fiber One Garden Vegetable Wrap, Eli's Cheesecake Cheese Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|