Weigh In record (no journal entry) for 24 January 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1210 kcal
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Fat: 37.27g | Prot: 40.15g | Carb: 187.69g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Light Soymilk, Original Powder Creamer, Low Sodium V8 100% Vegetable Juice. Lunch: Whole Wheat Saltine Crackers, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Brown Rice (Medium-Grain, Cooked). Snacks/Other: Thai Coconut Curry Vegetables & Tofu, Bananas, Watermelon. more...
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losing 1.8 lb a week
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