Weigh In record (no journal entry) for 05 February 2017
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194.1 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2421 kcal
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Fat: 120.27g | Prot: 93.19g | Carb: 234.99g.
Breakfast: Kemper Hähnchenbrustfilet Klassik, Aldi Deutsches Corned Beef, Be Light Feinste Leberwurst Schnittlauch, Ei, Aldi Streichfein Gesalzen, Symphonie Brombeer Gelee Extra, Baguette, Aldi Baguette Brötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lindt Lindor Weiß. more...
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gaining 12.7 lb a week
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