Weigh In record (no journal entry) for 05 February 2017
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1489 kcal
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Fat: 45.05g | Prot: 47.91g | Carb: 222.49g.
Breakfast: Mom's Low Fat Carrot Cake Muffins, Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: The Daily Crave Lentil Chips with Himalayan Pink Salt, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup, Fruit Salad. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Onions, Mashed Potato, Knorr Beef Stock Cube, Asda Frozen Mixed Vegetables. Snacks/Other: Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2314 kcal
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Activities & Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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