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Edcinbeck
Journal
24 Jan 12
Edcinbeck's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
174.6 lb
Lost so far:
13.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
976 kcal
Fat: 26.90g | Prot: 79.19g | Carb: 118.56g.
Breakfast:
AdvantEDGE Carb Control Protein Drink French Vanilla, Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds) .
Lunch:
Concord Grape Jam, Simply Jif Creamy Peanut Butter, Double Fiber Whole Grain Wheat Bread (Nature's Own).
Dinner:
Boneless & Skinless Chicken Breasts.
Snacks/Other:
Dill Cucumber Pickles.
more...
2025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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