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I still have not been able to do all of my miles! I only walked 5 dedicated miles this week. Granted I walked 4-5 miles at work as well but I wanted to dedicate time especially to this challenge and walk in addition to that I do at work! Maybe this week I will try even harder!
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1716 kcal
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Fat: 66.37g | Prot: 66.86g | Carb: 216.63g.
Breakfast: Bacon (Cured, Baked, Cooked), Scrambled Egg. Lunch: Mountain Dew (12 fl oz), Philly Cheesesteak (Small), french fries. Snacks/Other: pillsbury chocolate chip cookies, great value mixed berries, Cinnamon Raisin Granola, dannon plain yogurt. more...
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losing 2.2 lb a week
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