Weigh In record (no journal entry) for 24 January 2012
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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670 kcal
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Fat: 30.09g | Prot: 21.20g | Carb: 78.11g.
Breakfast: Coffee, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled). Lunch: Apples, Tuna Roll, Apples, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 21.0 lb a week
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