Weigh In record (no journal entry) for 24 January 2012
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1915 kcal
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Fat: 143.75g | Prot: 115.63g | Carb: 27.62g.
Breakfast: atkins vanilla shake. Lunch: celery, blueberries, sugar free jello gelatin, chicken salad. Dinner: kraft american cheese, ground beef. Snacks/Other: Roasted salted almonds, choc pb bar. more...
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steady weight
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dbarton1962's weight history
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