swing43's Journal, 24 January 2012

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 41.20g | Prot: 94.20g | Carb: 223.74g.   Breakfast: Honey, Sandwich Thins - Honey Wheat, Nonfat Plain Greek Yogurt. Lunch: White Potatoes (Flesh and Skin, Baked), Salisbury Steak & Gravy (Hormel Foods Corporation). Dinner: chocolate truffle (Skinny Cow), Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Soybeans (Mature Seeds, Steamed, Cooked), Broiled or Baked Pork Chop, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Nonfat Greek Yogurt - Plain, Strawberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Bliss Dark Chocolate, Air Popped Popcorn, Suisse Mocha Sugar Free. more...

2190 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...