Weigh In record (no journal entry) for 24 January 2012
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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887 kcal
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Fat: 37.33g | Prot: 65.88g | Carb: 83.28g.
Breakfast: green tea, yogurt greek, lemon. Lunch: cheese, green tea, turkey ground. Dinner: iceburg lettuce, rice. more...
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losing 0.5 lb a week
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simka's weight history
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