Weigh In record (no journal entry) for 05 February 2017
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177.9 lb
Lost so far: 15.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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1449 kcal
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Fat: 42.19g | Prot: 66.49g | Carb: 154.72g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Continente Gelatina 0% Açúcar e Gordura, Carne de Vaca, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Morangos, Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca, Batatas Assadas. Snacks/Other: Cuétara Avenacol Rústica, Cuétara Avenacol Rústica, Área Viva Bolacha Arroz com Sal, Área Viva Bolacha Arroz com Sal, Café com Leite, Área Viva Bolacha Arroz com Sal, Cuétara Avenacol Rústica, Maçãs Granny Smith. more...
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losing 0.8 lb a week
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