Weigh In record (no journal entry) for 05 February 2017
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155.2 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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642 kcal
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Fat: 16.54g | Prot: 75.92g | Carb: 51.30g.
Breakfast: Morangos. Lunch: Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Espinafre, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja. Dinner: Abobrinha, Abobrinha, Peito de Frango. Snacks/Other: Queensberry Geléia de Jabuticaba e Amora Diet, Café, Fiore Queijo Minas Frescal Light, Fiore Queijo Minas Frescal Light, Maçãs Gala. more...
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losing 4.6 lb a week
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