Weigh In record (no journal entry) for 24 January 2012
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1322 kcal
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Fat: 76.14g | Prot: 52.98g | Carb: 106.05g.
Breakfast: Sugar, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Chocolate Protein Nutrition Shake. Snacks/Other: Grapes, Strawberries , Chex Mix Bold Party Blend. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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