Weigh In record (no journal entry) for 19 February 2010
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271.2 lb
Lost so far: 37.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1270 kcal
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Fat: 28.48g | Prot: 83.23g | Carb: 178.20g.
Breakfast: Up and Go (Vanilla). Lunch: ham, tomato, Carrot, beetroot, margarine, lettuce, multigrain bread. Dinner: asparagus, cauliflower, mushrooms, KangarooFillets. Snacks/Other: spc, pear, parmesan. more...
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4430 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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