Weigh In record (no journal entry) for 24 January 2012
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1456 kcal
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Fat: 18.81g | Prot: 52.58g | Carb: 164.09g.
Breakfast: Low Fat Creamed Rice. Lunch: Medium Stoneground Wholemeal, Bananas. Dinner: Chicken Drumstick, cauliflower, carrots, boiled new potato. Snacks/Other: Whole Wheat Bread, Cheese & Onion French Fries, Bitter, Red Table Wine . more...
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2842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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