Weigh In record (no journal entry) for 24 January 2012
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1843 kcal
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Fat: 61.85g | Prot: 69.97g | Carb: 200.61g.
Breakfast: Fried Egg, Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Leibniz Whole Wheat Butter Biscuits. Lunch: Sweet Potato Fries, Chicken Enchilada. Dinner: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Leibniz Whole Wheat Butter Biscuits, Pub Mix, Whiskey, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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2138 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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