Nap30's Journal, 24 January 2012

199.0 lb Lost so far: 2.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 56.26g | Prot: 74.99g | Carb: 202.04g.   Breakfast: activia yogurt, instant oatmeal, banana. Lunch: nectarine, chicken, Instant White Rice, kirkland almonds. Dinner: low fat 4% cheese, homemade vegetable soup. Snacks/Other: Fat Free Potato Crisps, orange. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...