Weigh In record (no journal entry) for 24 January 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1193 kcal
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Fat: 37.87g | Prot: 57.91g | Carb: 154.68g.
Breakfast: Toasted Multigrain Bread, 1% Fat Milk. Lunch: Toasted Multigrain Bread, Broiled or Baked Pork Chop, Split Pea & Potato Barley, Jasmine Rice. Dinner: Oven Roasted Herb Tomatoes, Mashed Potato (from Fresh). Snacks/Other: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Pineapple Frozen Yogurt. more...
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2134 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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queenorange's weight history
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