Weigh In record (no journal entry) for 24 January 2012
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1627 kcal
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Fat: 58.99g | Prot: 40.98g | Carb: 237.40g.
Breakfast: green tea, eggs, Coffee, green tea, sugar, cream. Lunch: green tea, tomato, green salad, italian dressing. Dinner: gseen tea, green salad, Carl Jr's salad, green salad. Snacks/Other: cucumber. more...
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gaining 10.5 lb a week
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