Weigh In record (no journal entry) for 24 January 2012
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1691 kcal
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Fat: 54.63g | Prot: 130.36g | Carb: 190.05g.
Breakfast: splenda packet, Tea (Brewed), Gala Apples, recon, Assault, 100% Whey Protein. Lunch: Oats and Caramel bar, Dry Roasted Almonds (Emerald), turkey burger, brocc. Dinner: Reduced Fat Creamy Peanut Butter, 100% whole wheat bread, Zucchini, Green Peppers, Sweet Red Peppers, Tilapia (Fish). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Almond Breeze Unsweetened Vanilla. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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