Couragous's Journal, 24 January 2012

150.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 19.18g | Prot: 38.17g | Carb: 134.06g.   Breakfast: Milk (Nonfat), Protein Powder, Bananas. Dinner: 14" Hand Tossed Cheese Pizza. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Ice Cream Bars - Giant Chocolate Fudge. more...

2009 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 50 minutes, Standing - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...