Weigh In record (no journal entry) for 04 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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3166 kcal
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Fat: 92.70g | Prot: 108.16g | Carb: 490.95g.
Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: New Orleans Jambalaya*, Dr. Pepper Dr. Pepper (12 oz), Santitas Tortilla Triangles. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sonic Strawberry Real Fruit Slush (RT 44), M&M's Peanut M&M's (Package). more...
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steady weight
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