Weigh In record (no journal entry) for 24 January 2012
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1931 kcal
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Fat: 73.30g | Prot: 94.76g | Carb: 223.55g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Baked BBQ Chips, 100 Calorie Hershey Bar, Diet Coke, Tuna Salad Sandwich. Dinner: Four Bean Salad, Diet Coke, Tomatoes, Triscuit Crackers Original, Low Fat Balsamic Dressing, Chicken Club Salad with Grilled Chicken Strips. more...
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losing 11.2 lb a week
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