Weigh In record (no journal entry) for 24 January 2012
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262.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2037 kcal
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Fat: 84.39g | Prot: 123.44g | Carb: 205.09g.
Breakfast: blueberries, raisins, steel cut oats. Lunch: salsa, shredded cheddar, yoghurt, fajita. Dinner: fresh salsa, cheddar cheese, yogurt fat free, baked potato, spinach, flounder. Snacks/Other: cheddar, slivered almonds, orange. more...
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4767 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 3.0 lb a week
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