Weigh In record (no journal entry) for 04 February 2017
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251.0 lb
Lost so far: 23.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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753 kcal
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Fat: 25.66g | Prot: 81.98g | Carb: 50.70g.
Breakfast: Publix Skim Milk, Splenda No Calorie Sweetener Packets, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Dole Bananas. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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losing 3.5 lb a week
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