Weigh In record (no journal entry) for 04 February 2017
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311.0 lb
Lost so far: 7.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1707 kcal
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Fat: 90.67g | Prot: 79.45g | Carb: 144.11g.
Lunch: Ham (Whole, Cured, Roasted), Fried Egg, Whole Wheat Bread. Dinner: Rice Pudding, Furr's Family Dining Favorite Chopped Steak, Mashed Potato, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Soup. more...
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gaining 7.0 lb a week
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