Weigh In record (no journal entry) for 05 February 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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2352 kcal
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Fat: 94.85g | Prot: 181.01g | Carb: 183.95g.
Breakfast: Western Star Original Spreadable Butter, Soft Boiled Egg, Tip Top Wholemeal Bread 9 Grain, Fresh Lemon Juice, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Western Star Original Spreadable Butter, Coles White Round Bread Roll, Woolworths Select Chicken Tikka Bites. Dinner: Nescafe Instant Coffee & Skim Milk, John West Tasmanian Atlantic Salmon Skin on Fillets, Birds Eye Seasoned Sides. Snacks/Other: Jalna Sweet & Creamy Greek Yoghourt, Micellar Casein Protein, Nescafe Instant Coffee & Skim Milk, Coles Fresh Frozen Raspberries, Melrose Organic Golden Flaxmeal, Bulk Nutrients WPI Isolate Salted Caramel, Frozen Blueberries, Micellar Casein Protein, Woolworths Lite Milk. more...
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gaining 6.8 lb a week
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