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MelodieBr
Journal
24 Jan 12
MelodieBr's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
210.4 lb
Lost so far:
1.6 lb
.
Still to go:
45.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2012:
791 kcal
Fat: 18.67g | Prot: 89.29g | Carb: 74.72g.
Breakfast:
Light Fat Free Very Cherry Yogurt, Egg White.
Lunch:
Cottage Cheese 2%, Green Peas.
Dinner:
Ritz Snack Crackers, chunk light low sodium.
Snacks/Other:
Sugar Free Chocolate Pudding Snack Pack.
more...
3522 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes.
more...
losing 0.2 lb a week
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