Weigh In record (no journal entry) for 24 January 2012
|
191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
2146 kcal
|
Fat: 100.62g | Prot: 129.66g | Carb: 206.88g.
Lunch: Turkey, Bacon & Swiss Sandwich, Country Store Pretzel Stix Barrell. Dinner: Thin Crust Pepperoni Pizza (Large). Snacks/Other: Drizzled Black & White Kettle Corn. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tprime76's weight history
|