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OK, didn't lose anything, hopefully my sugar numbers are going down, even if my weight isn't.
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1070 kcal
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Fat: 38.83g | Prot: 69.08g | Carb: 109.60g.
Breakfast: Bagel, Plain, Coffee (Brewed From Grounds). Lunch: Progresso light Chicken Noodle soup. Dinner: Baked chicken wings, Sweet potato. Snacks/Other: Pepperoni, Light String Cheese. more...
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steady weight
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 Comments
So frustrating isn't it. My numbers are finally starting to go down! Hope you have a great day!
24 Jan 12 by member: wichitaks
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I didn't go down this week, but I believe it's never to late to begin again. So - today I begin again.
24 Jan 12 by member: Tbear
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