Weigh In record (no journal entry) for 04 February 2017
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242.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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786 kcal
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Fat: 29.12g | Prot: 48.57g | Carb: 77.10g.
Lunch: President's Choice Chicken Spring Roll, Pork Chops or Roasts (Center Loin, Bone-In), Grilled Chicken, White Rice. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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