Weigh In record (no journal entry) for 04 February 2017
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1230 kcal
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Fat: 62.42g | Prot: 60.38g | Carb: 132.14g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Panera Bread Home Style Lemonade (Largo), Panera Bread Grilled Chicken Caesar Salad, Panera Bread Creamy Tomato Soup. more...
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gaining 18.2 lb a week
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