Weigh In record (no journal entry) for 04 February 2017
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2017:
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1275 kcal
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Fat: 56.71g | Prot: 66.60g | Carb: 126.78g.
Breakfast: Fried Egg, Coles Short Cut Bacon, Woolworths Wholemeal Toast Bread. Lunch: Rice Crackers, Coles Tasty Cheddar Shredded, Bananas, Pears. Dinner: Philadelphia Original Cream Cheese, Diet Jelly (Sweetened with Low Calorie Sweetener), Pork, Noodles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chai, Green Tea, Nescafe Caramel Latte. more...
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2398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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