Weigh In record (no journal entry) for 24 January 2012
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136.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1556 kcal
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Fat: 37.94g | Prot: 85.07g | Carb: 230.87g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Pumpkin Cream Cheese Spread, Coffee, Fried Egg without Fat, Mini-Snacks Natural California Raisins, almond milk unsweetened, Bananas , Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Original Saltine Crackers, Organic Vegetarian Chili, Lettuce Salad with Assorted Vegetables, Lighten Up Honey Mustard Dressing. Dinner: Baked Potato (Peel Eaten), Ezekiel 4:9 Cinnamon Raisin Bread, French Haricot Vert Green Beans, Flounder Fillets. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Whole Grain Bagel, Creamy Peanut Butter, French Haricot Vert Green Beans, Total 0% Greek Yogurt. more...
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steady weight
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