jade earlabaugh's Journal, 24 January 2012

170.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 53.20g | Prot: 92.68g | Carb: 189.17g.   Breakfast: Cinnamon Raisin Bagels, Honey, Bananas, English Breakfast Tea with Skim Milk. Lunch: HMR 70 Plus Vanilla Shake, Oranges, Santa Fe Turkey Burger. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: mcvities simply classic. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...