Weigh In record (no journal entry) for 24 January 2012
|
149.5 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1134 kcal
|
Fat: 36.27g | Prot: 69.24g | Carb: 135.19g.
Breakfast: Tangerine, Vollmilch, Honig. Lunch: Latte Coffee, Egg Noodles (Enriched, Cooked), Pork. Dinner: Cappuccino, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Plain Yogurt. Snacks/Other: Stichfestes Jogurt Mager, Lime Jelly Marmelade. more...
|
|
1766 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|