Weigh In record (no journal entry) for 24 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2012:
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1715 kcal
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Fat: 67.05g | Prot: 66.29g | Carb: 210.83g.
Breakfast: cheesecake, milk, Just The Clusters Maple Pecan Granola. Lunch: pasta soup. Dinner: Meat Loaf Made with Beef, Macaroni & Cheese Dinner, Peas and Carrots (Frozen). Snacks/Other: Coca-Cola Zero (375 ml), Salsa Side, Soy & Flaxseed Tortilla Chips, Cantaloupe (Muskmelon), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), peter pan, saltine crakers. more...
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2194 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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