Weigh In record (no journal entry) for 04 February 2017
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306.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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917 kcal
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Fat: 7.72g | Prot: 48.84g | Carb: 171.30g.
Breakfast: Organic Valley 2% Milk, Starbucks Espresso Shot, Fresh Lemon Juice, Cauliflower, Market Pantry Low Sodium Oven Roasted Turkey Breast, Grapefruit, Apples. Lunch: White Rice, Market Pantry Low Sodium Oven Roasted Turkey Breast. Dinner: Bananas, Grapefruit, Market Pantry Low Sodium Oven Roasted Turkey Breast. Snacks/Other: Oranges, Bananas, Market Pantry Low Sodium Oven Roasted Turkey Breast. more...
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3668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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