Weigh In record (no journal entry) for 04 February 2017
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313.0 lb
Lost so far: 40.0 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2985 kcal
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Fat: 134.96g | Prot: 135.68g | Carb: 268.04g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: 14" Meat and Vegetable Pizza, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Buffalo Wild Wings Chicken Wings. Dinner: Pizza Pizza Pepperoni Pizza, Caesar Salad with Romaine. Snacks/Other: Coors Light Beer, Cinnamon Sweet Roll Dough (with Frosting). more...
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3876 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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cdl8fly's weight history
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